Most players feel like there is no off season. So when do they train? How do they recover?
Players will be able to train with less of a chance of plateauing in the program. Since movements in softball do not isolate muscles in one plane of motion, training will focus on complex, multi-joint exercises through various planes of motion.
In softball, we must develop core, strong stabilizers, and explosive but flexible prime movers. Using our functional, ground based training methods that will incorporate speed, strength, and flexibility movements, your muscles will maximize motor unit recruitment making you more mobile and powerful.
The Philosophy of the SPN Performance Program is to work off our CORE Philosophy which will focus on developing a stable base of support, the ability to generate forces that will transfer more efficiently throughout the body, creating a more effective movement pattern.
There are 3 main program goals:
1- Increase athletic performance and maximize potential.
2- Aid in reducing the probability of injury.
3- Install healthy habits that will stay with each athlete throughout their playing career.